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Nothing is worse than a sore throat - we know how bad it feels and we want to help you get back on your feet. Check out our guide to what tea is good for a sore throat. Get well soon!

Do you struggle to get to sleep at night? You’re not alone. One thing that you can do to try and get a better night’s sleep is to enjoy a cup of tea before bed. There are so many different types of tea for you to choose from. No need to worry, we have got you covered. Below, we are going to take a look at some of the best teas to get a better night’s sleep. So, what tea helps you sleep?

One way to ease into a healthier New Year is by substituting the carbs and sugar-filled breakfasts with something that hits the spot but also nourishes your body. Our Kick the Cravings Chocolate Banana Smoothie is the perfect way to fuel up for the day and the New Year! 

T-minus 8 days until Thanksgiving. We are starting to see that Thanksgiving will look a little different for everyone this year. No matter where you find yourself, we want to help lighten the load. Our apple spice oats are just what you need this Thanksgiving. Seasonal flavor mixed with hardy healthy nutrition; you can’t go wrong!   

Wow what a year! If we can say anything with 100% certainty, it’s that 2020 did not turn out at all like we all thought it would be. Months of uncertainty, high tensions and unpredictability can really stack up. We are finally nearing the end of the year and we are doing everything we can to unwind and prepare for a fresh start. One of the biggest ways we have been doing that is by disconnecting. 

In a world of schedules, zoom meetings, meal prep, workouts, social distanced play dates and everything in between, it can be hard to take time for yourself.

Who said iced tea has to be loaded with sugar to be loaded with flavor? Not us! We're sharing our 5 favorite healthy iced tea recipes!

Have you ever found yourself in this predicament: you know you should exercise, but you really don’t want to exercise? The fact of the matter is, we should always be active. The good news is it can also be fun! Here are five ways to stay active and healthy all summer long!