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The first rule in improving your energy is putting in the time for you that you not only need but deserve. We want you to be the star of your show and to feel like the best you there is. Here are eight simple steps to get there that will leave you feeling great and hopefully help you avoid bad habits that make your body feel tired. 

When you are learning how to make tea on the go, look for cold brew on the go tea options that include water boosters infused with Vitamins B and C.

The best self care tips include eating well, making time with friends, doing something for yourself and taking time to breathe, meditate and feel grateful.

When you are learning how to calculate water intake needs, you must factor your weight, how hydration affects your body and using a water intake calculator.

Cold water infusion tea bags are the perfect solution to staying hydrated. These tea bags act as water boosters that also offer vitamins such as Vitamin C.

White tea gets its "white" tea label from the young buds it is harvested from. The tea leaves from India and China have white fine hair-like strings.

How do you start your day? Do you automatically reach for the coffee? Perhaps a cup of tea? Maybe it's a smoothie or a glass of water. Yet while all of these things can certainly offer you a number of benefits, there is one thing that has been said to give you more than all of these combined; green tea.

Not only is matcha absolutely delicious, but it has half the caffeine content of coffee, providing a cleaner energy boost without the long term and tiring down-to-earth energy crash. Let’s consider what matcha green tea is from every angle, not only so you can feel informed before making a purchase, but because celebrating green tea is so important!

You may love green tea but you may be ready to dive deeper into the world of green tea and expand your knowledge. Have you ever noticed that you feel more energized or productive after a cup of green tea? Learn more about green tea and caffeine!

Although there may be many reasons you are bloated, we are here to offer you some clear solutions. In fact, specialists suggest that teas are a great way in which you can effectively and swiftly deal with both bloating and poor digestion - eliminating your discomfort and ensuring that you feel like yourself in no time at all.